BARBELLS FOR BOOBS 9AM 5.9.15 DONT MISS OUT
5.4-5.9
MONDAY Buy In 20 Box Jumps THEN 3 Rounds 40 Medball Cleans Run 400m THEN Buy Out 20 Box Jumps | TUESDAY "Nicole" 20 min AMRAP Run 400m Max Unbroken Pullups If scaled- 25 Jumping pull-ups | WEDNESDAY Buy In 100 Double Unders THEN 50 Box Jumps 40 HR Push Ups 30 Power Cleans 135/95 Cash Out 100 Double Unders | THURSDAY Row 2k 40 wall balls 20/14 Row 1k 30 wall balls 20/14 Row 500m 20 wall balls 20/14 | FRIDAY 5-5-5-5-5 Strict Press 6-6-6-6-6 Push Press 1-1-1-1-1 HEAVY Jerks |
SATURDAY
B4B/Relay For Life Event
9am-12pm
Check Facebook For More Details
B4B/Relay For Life Event
9am-12pm
Check Facebook For More Details
5.11-5.16
MONDAY 15 AMRAP 10 Burpees 20 Power Cleans (185/135) 30 Double Unders | TUESDAY 50 cal row 35 thrusters (75/45) 50 pull ups 35 thrusters 50 cal row | WEDNESDAY skill- find 3 rm on deadlift metcon- run 2 miles or if rain row 3k (for time) | THURSDAY strength- back squat 5-5-3-3-3-1-1-1-1-1 metcon- death by push ups | FRIDAY “Isabel” Snatch 30 reps for time |
SATURDAY
Tire Flipping Madness
Tire Flipping Madness