2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

Weeks 5.4-5.9/5.11-5.16

5/4/2015

0 Comments

 

BARBELLS FOR BOOBS 9AM 5.9.15 DONT MISS OUT


5.4-5.9


MONDAY
Buy In 
20 Box Jumps
THEN
3 Rounds
40 Medball Cleans
Run 400m
THEN
Buy Out
20 Box Jumps
TUESDAY
"Nicole"
20 min AMRAP
Run 400m 
Max Unbroken 
Pullups

If scaled- 
25 Jumping
pull-ups

WEDNESDAY
Buy In 
100 Double Unders
THEN
50 Box Jumps
40 HR Push Ups
30 Power Cleans
135/95
Cash Out
100 Double Unders
THURSDAY
Row 2k
40 wall balls  20/14
Row 1k
30 wall balls 20/14
Row 500m
20 wall balls 20/14




FRIDAY
5-5-5-5-5 
Strict Press
6-6-6-6-6 

Push Press
1-1-1-1-1

HEAVY Jerks

SATURDAY
B4B/Relay For Life Event
9am-12pm
Check Facebook For More Details

5.11-5.16


MONDAY
15 AMRAP
10 Burpees
20 Power Cleans

 (185/135)
30 Double Unders

TUESDAY
50 cal row
35 thrusters (75/45)
50 pull ups
35 thrusters
50 cal row

WEDNESDAY
skill- find 3 rm on deadlift
metcon- run 2 miles or if rain row 3k (for time)

THURSDAY
strength- back squat 5-5-3-3-3-1-1-1-1-1
metcon- death by push ups

FRIDAY
“Isabel”
Snatch 30 reps for time


SATURDAY
Tire Flipping Madness

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.