2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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WEEK OF 9.8-9.12

9/9/2014

 
We apologize for the technical difficulties and not having the workouts up sooner. 

WORKOUTS

MONDAY
Front Squat
Warm-up 3-3-3
HEAVY 1-1-1-1-1-1-1-1-1-1
Then
12 min Ladder
1,1,2,2,3,3,4,4....
Power Cleans 135/95
Burpees
TUESDAY
20 Min AMRAP
6 HSPU
18 Sit-ups
Run 200m
WEDNESDAY
Shoulder Press
Warm-up 3-3-3
HEAVY 1-1-1-1-1-1-1-1-1-1
THEN
5 min Max Wallballs
5 min Max Pullups
THURSDAY
30 min AMRAP
Run 400m
Row 250m

FRIDAY
Deadlift
Warm-up 3-3-3
HEAVY 1-1-1-1-1-1-1-1-1-1
Then
20 Deadlifts 225/185
20 Hang Cleans 185/135
20 Shoulder to Overhead 135/95
10min Time Cap


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