We apologize for the technical difficulties and not having the workouts up sooner.
WORKOUTS
| MONDAY Front Squat Warm-up 3-3-3 HEAVY 1-1-1-1-1-1-1-1-1-1 Then 12 min Ladder 1,1,2,2,3,3,4,4.... Power Cleans 135/95 Burpees | TUESDAY 20 Min AMRAP 6 HSPU 18 Sit-ups Run 200m | WEDNESDAY Shoulder Press Warm-up 3-3-3 HEAVY 1-1-1-1-1-1-1-1-1-1 THEN 5 min Max Wallballs 5 min Max Pullups | THURSDAY 30 min AMRAP Run 400m Row 250m | FRIDAY Deadlift Warm-up 3-3-3 HEAVY 1-1-1-1-1-1-1-1-1-1 Then 20 Deadlifts 225/185 20 Hang Cleans 185/135 20 Shoulder to Overhead 135/95 10min Time Cap |
