2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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WEEK OF 9.22-9.26

9/22/2014

 

T-SHIRTS, DRAWSTRING BAGS, THERMALS, 
TANKS, SHORTS, AND KOOZIES!!!!!

We will have order forms today hopefully by the 4:15 class. Money is due by Friday or yours will not get ordered. Here is a break down of what we will have!! 
We will not order again until November.
T-Shirt:
Front:
CrossFit Tullahoma
Logo
Back:
TN Flag Logo 
Sleeve:
American Flag
Tank:
Front:
CFT Logo
Back:
TN Flag Logo

Thermal:
Front:
CFT Logo
Shorts:
Front:
CrossFit Tullahoma
Back:
CFT Logo
(These will be like the Rogue Fitness MMA Shorts)

Drawstring Bag:
Black Bag with the CFT Logo on it.
Koozies:
We have CrossFit Tullahoma/ KillCliff Koozies for slim cans.
Prices: 
T-Shirt $25 
Tank: $20 
Thermal: $30
Shorts: $40
Drawstring Bag: $10
Koozies: $3

WORKOUTS

MONDAY
20min Practice/ Find 1RM Hang Squat Clean
THEN
10min AMRAP
10 Burpees
20 Double-Unders
TUESDAY
30 min AMRAP
10 Snatches
10 Overhead Squats
Run 400m
WEDNESDAY
21-15-9
Deadlift 
Box Jump
21-15-9
Wallball
Pushup

THURSDAY
Back Squat
5-5-5-5-5-5-5-5
Shoulder Press
5-5-5-5-5-5-5-5
FRIDAY
30 Clean and Jerks 185/115
Then 
200 Situps

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