T-SHIRTS, DRAWSTRING BAGS, THERMALS,
TANKS, SHORTS, AND KOOZIES!!!!!
We will have order forms today hopefully by the 4:15 class. Money is due by Friday or yours will not get ordered. Here is a break down of what we will have!!
We will not order again until November.
We will not order again until November.
| T-Shirt: Front: CrossFit Tullahoma Logo Back: TN Flag Logo Sleeve: American Flag | Tank: Front: CFT Logo Back: TN Flag Logo | Thermal: Front: CFT Logo | Shorts: Front: CrossFit Tullahoma Back: CFT Logo (These will be like the Rogue Fitness MMA Shorts) | Drawstring Bag: Black Bag with the CFT Logo on it. | Koozies: We have CrossFit Tullahoma/ KillCliff Koozies for slim cans. |
Prices:
T-Shirt $25
Tank: $20
Thermal: $30
Shorts: $40
Drawstring Bag: $10
Koozies: $3
T-Shirt $25
Tank: $20
Thermal: $30
Shorts: $40
Drawstring Bag: $10
Koozies: $3
WORKOUTS
| MONDAY 20min Practice/ Find 1RM Hang Squat Clean THEN 10min AMRAP 10 Burpees 20 Double-Unders | TUESDAY 30 min AMRAP 10 Snatches 10 Overhead Squats Run 400m | WEDNESDAY 21-15-9 Deadlift Box Jump 21-15-9 Wallball Pushup | THURSDAY Back Squat 5-5-5-5-5-5-5-5 Shoulder Press 5-5-5-5-5-5-5-5 | FRIDAY 30 Clean and Jerks 185/115 Then 200 Situps |
