ANNOUNCEMENTS
1. 101 Classes will now be Monday Wednesday Friday at 6:15 only.
2. Membership Appreciation!
What is this? It is a 20% discount for referring a friend to CFT.
How do I get this? It is simple! Invite a friend to CFT during the month of September. If they signup and pay for a membership in October you receive a 20% discount that month! If you have 5 people join and use your name in Oct. your membership is FREE that month!! 5x20%=100%off
Conditions? 1) New members can only use 1 current member as a reference. 2) Discount is not applicable for couples. It will be taken from 1 of the people not both. 3) Regardless of if the new member joins in September they must be a member October 1st for discount to apply.
If this is a success we may look at keeping it around so it is up to you. You are our advertisement. Other than social media we try to only advertise with the schools and other organizations by donations to help the community out.
3. Saturday September 6 we are having a going away party for Max as he prepares to go back home to Germany at Tim and Rikki’s.
4. Don’t forget Yoga: Currently Mondays at 9:15am and Thursdays at 6:15pm. If it continues to grow we will look at adding more classes.
5. GetFit Tullahoma is September 13 at 9am. We will have open gym there on stage at the mall. Everyone make it a point to show up even if you normally don’t on Saturdays. It is always fun and a great way for us to show the community what we do. After the workout we will have a booth set up, so stay and talk to others about how CFT has helped you out.
2. Membership Appreciation!
What is this? It is a 20% discount for referring a friend to CFT.
How do I get this? It is simple! Invite a friend to CFT during the month of September. If they signup and pay for a membership in October you receive a 20% discount that month! If you have 5 people join and use your name in Oct. your membership is FREE that month!! 5x20%=100%off
Conditions? 1) New members can only use 1 current member as a reference. 2) Discount is not applicable for couples. It will be taken from 1 of the people not both. 3) Regardless of if the new member joins in September they must be a member October 1st for discount to apply.
If this is a success we may look at keeping it around so it is up to you. You are our advertisement. Other than social media we try to only advertise with the schools and other organizations by donations to help the community out.
3. Saturday September 6 we are having a going away party for Max as he prepares to go back home to Germany at Tim and Rikki’s.
4. Don’t forget Yoga: Currently Mondays at 9:15am and Thursdays at 6:15pm. If it continues to grow we will look at adding more classes.
5. GetFit Tullahoma is September 13 at 9am. We will have open gym there on stage at the mall. Everyone make it a point to show up even if you normally don’t on Saturdays. It is always fun and a great way for us to show the community what we do. After the workout we will have a booth set up, so stay and talk to others about how CFT has helped you out.
workouts
| MONDAY Closed | TUESDAY 20min AMRAP 10 Wallballs 10 T2B Run 200m | WEDNESDAY Push-Press Warm-up 5-5-5 HEAVY 5-5-5-5-5 Then 10 min AMRAP 5 Power Cleans 10 Burpees | THURSDAY Front Squat Warm-up 3-3-3 HEAVY 3-3-3-3-3-3-3 Then 20-15-10-5 Deadlifts Pullups | FRIDAY Snatch Work up to a heavy single. Then 15 min EMOM 3- Snatches |
