2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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Week of 9.2- 9.5

9/2/2014

 

ANNOUNCEMENTS

1.      101 Classes will now be Monday Wednesday Friday at 6:15 only.

2.      Membership Appreciation!

What is this? It is a 20% discount for referring a friend to CFT.

How do I get this? It is simple! Invite a friend to CFT during the month of September. If they signup and pay for a membership in October you receive a 20% discount that month! If you have 5 people join and use your name in Oct. your membership is FREE that month!! 5x20%=100%off

Conditions? 1) New members can only use 1 current member as a reference. 2) Discount is not applicable for couples. It will be taken from 1 of the people not both. 3) Regardless of if the new member joins in September they must be a member October 1st for discount to apply.

If this is a success we may look at keeping it around so it is up to you. You are our advertisement. Other than social media we try to only advertise with the schools and other organizations by donations to help the community out.

3.      Saturday September 6 we are having a going away party for Max as he prepares to go back home to Germany at Tim and Rikki’s.

4.      Don’t forget Yoga: Currently Mondays at 9:15am and Thursdays at 6:15pm.  If it continues to grow we will look at adding more classes.

5.      GetFit Tullahoma is September 13 at 9am. We will have open gym there on stage at the mall.  Everyone make it a point to show up even if you normally don’t on Saturdays.  It is always fun and a great way for us to show the community what we do. After the workout we will have a booth set up, so stay and talk to others about how CFT has helped you out. 

workouts

MONDAY
Closed
TUESDAY
20min AMRAP
10 Wallballs
10 T2B
Run 200m
WEDNESDAY
Push-Press
Warm-up 5-5-5
HEAVY 5-5-5-5-5
Then
10 min AMRAP
5 Power Cleans
10 Burpees
THURSDAY
Front Squat
Warm-up 3-3-3
HEAVY 3-3-3-3-3-3-3
Then
20-15-10-5
Deadlifts
Pullups
FRIDAY
Snatch
Work up to a heavy single.
Then
15 min EMOM
3- Snatches

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