building blocks
Are we striving for complete fitness or are we falling short missing pieces?
When a contractor is building a house it takes a lot of different elements to make it complete. You start with a foundation and go from there adding framing, flooring, roofing, electricity, and so on. You finish with decorations, paint, furniture, and some landscaping. That makes a house a house.
In regards to fitness, the gym is just 1 block of an overall bigger picture. Take this pyramid for instance: If you remove any section the pyramid would crumble or fall short. This week as you are rushing around from A to B to C do a self assessment. Eating clean is very tough if you are not organized to start with baby steps. In the 15 min before or after class pick something and work on it pull-ups, handstands, etc. Don't settle for just showing up and doing what is on the board. On days off go to the park, hiking, or find a adult league to play soccer, softball, or football. Eat Clean, Work Hard, Play Hard, Sleep.
When a contractor is building a house it takes a lot of different elements to make it complete. You start with a foundation and go from there adding framing, flooring, roofing, electricity, and so on. You finish with decorations, paint, furniture, and some landscaping. That makes a house a house.
In regards to fitness, the gym is just 1 block of an overall bigger picture. Take this pyramid for instance: If you remove any section the pyramid would crumble or fall short. This week as you are rushing around from A to B to C do a self assessment. Eating clean is very tough if you are not organized to start with baby steps. In the 15 min before or after class pick something and work on it pull-ups, handstands, etc. Don't settle for just showing up and doing what is on the board. On days off go to the park, hiking, or find a adult league to play soccer, softball, or football. Eat Clean, Work Hard, Play Hard, Sleep.
WORKOUTS
| MONDAY For Time: 1-12 Push-ups 10 Sit-ups Between Sets Run 2 Miles | TUESDAY 15 Min AMRAP 8 Power Cleans 135/95 16 Front Rack Lunges 135/95 24 Double Unders | WEDNESDAY For Time: 7 Rounds 10 S2O 95/65 10 T2B/20 F2R | THURSDAY For Time: Row 500m Run 400m 30 Burpees 20 HSPU 10 Snatches 115/75 | FRIDAY FIGHT GONE BAD |
