ATTITUDE
If: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Equals: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Then: K+N+O+W+L+E+D+G+E=
11+14+15+23+12+5+4+7+5=96%
And: H+A+R+D+W+O+R+K=
8+1+18+4+23+18+11= 98%
Both an important, but fall short of 100%
SO: A+T+T+I+T+U+D+E=
1+20+20+9+20+21+4+5=100%
This week at the gym focus on your attitude. So many times we come in and leave with a high of a new PR and beating others or the low of being defeated by our peers, but what I encourage all of you to do this week is to not look at everyone else's times and give it 100%. Go harder than you ever have and don't skip a day because the workout looks tough or something you are not good at. The only to get better is to attack your weaknesses. Encourage those who workout with you, and push them to be better!
Equals: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Then: K+N+O+W+L+E+D+G+E=
11+14+15+23+12+5+4+7+5=96%
And: H+A+R+D+W+O+R+K=
8+1+18+4+23+18+11= 98%
Both an important, but fall short of 100%
SO: A+T+T+I+T+U+D+E=
1+20+20+9+20+21+4+5=100%
This week at the gym focus on your attitude. So many times we come in and leave with a high of a new PR and beating others or the low of being defeated by our peers, but what I encourage all of you to do this week is to not look at everyone else's times and give it 100%. Go harder than you ever have and don't skip a day because the workout looks tough or something you are not good at. The only to get better is to attack your weaknesses. Encourage those who workout with you, and push them to be better!
WODS
| MONDAY 4min AMRAP Max Double Unders 4min AMRAP Max Wallballs 4min AMRAP Max T2B/F2R 4min AMRAP Burpee Box Jumps 4min AMRAP Max Row (Calories) | TUESDAY Deadlift Warm-up 5-5-5 Heavy 5-5-5-5-5 3 Rounds 15 Deadlifts 275/185 300m Medball Carry 20/14 | WEDNESDAY 15 Thrusters 115/75 Run 400m 12 Thrusters 115/75 Run 400m 9 Thrusters 115/75 Run 400m 6 Thrusters 115/75 Run 400m 3 Thrusters 115/75 | THURSDAY Shoulder Press Warm-up 5-5-5 Heavy 5-5-5-5-5 Then 12 min EMOM 5 Power Cleans | FRIDAY For Time: 400m Overhead Plate Carry 30 Burpees 30 Sit-ups 30 Burpees 30 Sit-ups 400m Overhead Plate Carry |
