ANNOUNCEMENTS
We will now be offering automatic draft for membership fees. There are rules that apply. Please see Jake and Rikki at the gym to set up your account.
Our BARBELL FOR BOOBS event is just around corner. Please RSVP via Facebook and sign up online. Also, we are have a pre-sale for event shirts with all proceeds going to Barbell for Boobs and Relay for Life. You only have until Friday to order in advance.
Our BARBELL FOR BOOBS event is just around corner. Please RSVP via Facebook and sign up online. Also, we are have a pre-sale for event shirts with all proceeds going to Barbell for Boobs and Relay for Life. You only have until Friday to order in advance.
WORKOUTS
| MONDAY Find 1RM Deadlift Then "Diane" Ladder 12 min 1 DL 1 HSPU 2 DL 2 HSPU and so on... | TUESDAY Skill: OHS/Snatch Then 20 min AMRAP Run 200m 10 OHS 95/65 20 F2R | WEDNESDAY Skill: 15min DU, RC, HSPU, Etc... Then For Time: 12-9-6-3 Push Jerk 165/105 24-18-12-6 Pullups | THURSDAY 5 Rounds (15min Cap) 5 Wallwalks 10 box Jumps 20 Situps 30 DU Then Rest 5 min Then 10 min EMOM 2 Power Cleans | FRIDAY Front Squat 5-5-5-5-5 at 80-85% Max Then 4 Rounds Run 400m 10 Sq Clean Thrusters 115/75 |
