2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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WEEK OF 4.20-4.25

4/20/2015

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ANNOUNCEMENTS

We will now be offering automatic draft for membership fees. There are rules that apply. Please see Jake and Rikki at the gym to set up your account.

Our BARBELL FOR BOOBS event is just around corner. Please RSVP via Facebook and sign up online. Also, we are have a pre-sale for event shirts with all proceeds going to Barbell for Boobs and Relay for Life.  You only have until Friday to order in advance.

WORKOUTS

MONDAY
Find 1RM Deadlift
Then
"Diane" Ladder
12 min
1 DL
1 HSPU 
2 DL
2 HSPU
and so on...
TUESDAY
Skill: OHS/Snatch
Then
20 min AMRAP
Run 200m
10 OHS 95/65
20 F2R
WEDNESDAY
Skill: 15min
DU, RC, HSPU, Etc...
Then
For Time:
12-9-6-3
Push Jerk 165/105
24-18-12-6
Pullups
THURSDAY
5 Rounds (15min Cap)
5 Wallwalks
10 box Jumps
20 Situps
30 DU
Then
Rest 5 min
Then
10 min EMOM
2 Power Cleans
FRIDAY
Front Squat
5-5-5-5-5
at 80-85% Max
Then
4 Rounds
Run 400m
10 Sq Clean Thrusters 115/75
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