2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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WEEK OF 2.2-2.7

2/3/2015

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February Special: Any COUPLE (Friends, Married, Etc.) who sign up for our 101 Course at the SAME TIME will get a discount. It will be $50 Total!!! Thats $10 off each. 

MONDAY
21-15-9
Snatches 95/65
Burpees
Pull-ups
TUESDAY
10 min AMRAP
20 Wallballs
20 Situps
Rest 2 min
8 min AMRAP
20 Wallballs
20 Situps
Rest 2 min
6 min AMRAP
20 Wallballs
20 Situps
WEDNESDAY
Shoulder Press
1-1-1-1-1-1-1-1-1-1
Push Press
1-1-1-1-1-1-1-1-1-1
Push/Split Jerk
1-1-1-1-1-1-1-1-1-1

THURSDAY
Max Squat Clean
Then
10 min EMOM
3 Sq Cleans 75%Max

FRIDAY
???????? 
:) :) :) :) :)



Saturday 
Partner WOD 9AM
Community Workout 10AM
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