February Special: Any COUPLE (Friends, Married, Etc.) who sign up for our 101 Course at the SAME TIME will get a discount. It will be $50 Total!!! Thats $10 off each.
| MONDAY 21-15-9 Snatches 95/65 Burpees Pull-ups | TUESDAY 10 min AMRAP 20 Wallballs 20 Situps Rest 2 min 8 min AMRAP 20 Wallballs 20 Situps Rest 2 min 6 min AMRAP 20 Wallballs 20 Situps | WEDNESDAY Shoulder Press 1-1-1-1-1-1-1-1-1-1 Push Press 1-1-1-1-1-1-1-1-1-1 Push/Split Jerk 1-1-1-1-1-1-1-1-1-1 | THURSDAY Max Squat Clean Then 10 min EMOM 3 Sq Cleans 75%Max |
| FRIDAY ???????? :) :) :) :) :) | Saturday Partner WOD 9AM Community Workout 10AM |
