WORKOUTS
| MONDAY Shoulder Press Warm-Up 3-3-3 HEAVY 3-3-3-3-3 THEN 5 Rounds 10 Thrusters 115/75 40 Double-Unders | TUESDAY 2 Rounds 25 Power Cleans 135/95 25 Pull-ups 25 Box Jumps 30/24 50 Sit-ups | WEDNESDAY Front Squat Warm-Up 3-3-3 HEAVY 3-3-3-3-3 THEN 15 min EMOM 3- Snatch | THURSDAY 25 min AMRAP 4 Hang Sq Cleans 8 HSPU 16 T2B 32 Double Unders | FRIDAY Deadlift Warm-Up 3-3-3 HEAVY 3-3-3-3-3 THEN 12 min AMRAP Run 200m 10 Burpees |
