2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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WEEK OF 12.8-12.13

12/8/2014

 

WORKOUTS

MONDAY
Shoulder Press
Warm-Up 3-3-3
HEAVY 3-3-3-3-3
THEN
5 Rounds
10 Thrusters 115/75
40 Double-Unders
TUESDAY
2 Rounds
25 Power Cleans 135/95
25 Pull-ups
25 Box Jumps 30/24
50 Sit-ups

WEDNESDAY
Front Squat
Warm-Up 3-3-3
HEAVY 3-3-3-3-3
THEN
15 min EMOM
3- Snatch
THURSDAY
25 min AMRAP
4 Hang Sq Cleans
8 HSPU
16 T2B
32 Double Unders
FRIDAY
Deadlift
Warm-Up 3-3-3
HEAVY 3-3-3-3-3
THEN 
12 min AMRAP
Run 200m
10 Burpees

christmas party saturday night!!!!!!!!!!!!!


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