2ND ANNIVERSARY BASH!!!!!
DETAILS FOR THIS SATURDAY!!!!
STARTING AT 9AM CLINTON SPENCER WILL BE COACHING THE OLYMPIC LIFTS. FREE FOR MEMBERS AND $10 FOR NON MEMBERS. THIS STARTS PROMPTLY AT 9AM. DO NOT BE LATE
~DOORS OPEN AT 5PM- ENDS AT 8PM
~5:30-6:30 ANYONE WHO WANTS TO LIFT IS INVITED TO MAX OUT ON C/J AND SNATCH
~MEMBERS PLEASE BRING FOOD ITEM OR SIDE ITEM- ALSO BYOB
~NONMEMBERS DO NOT NEED TO BRING ANYTHING UNLESS YOU WANT TO
~WE WILL HAVE A RAFFLE ONCE EVERYONE STARTS EATING AT 6:30
~RAFFLE TICKETS ARE 2 FOR $5
~LIST OF RAFFLE PRIZES WILL BE ON OUR FB EVENT..... BE SURE TO RSVP
STARTING AT 9AM CLINTON SPENCER WILL BE COACHING THE OLYMPIC LIFTS. FREE FOR MEMBERS AND $10 FOR NON MEMBERS. THIS STARTS PROMPTLY AT 9AM. DO NOT BE LATE
~DOORS OPEN AT 5PM- ENDS AT 8PM
~5:30-6:30 ANYONE WHO WANTS TO LIFT IS INVITED TO MAX OUT ON C/J AND SNATCH
~MEMBERS PLEASE BRING FOOD ITEM OR SIDE ITEM- ALSO BYOB
~NONMEMBERS DO NOT NEED TO BRING ANYTHING UNLESS YOU WANT TO
~WE WILL HAVE A RAFFLE ONCE EVERYONE STARTS EATING AT 6:30
~RAFFLE TICKETS ARE 2 FOR $5
~LIST OF RAFFLE PRIZES WILL BE ON OUR FB EVENT..... BE SURE TO RSVP
WORKOUTS
| MONDAY OPEN 12.3 18min AMRAP 15 Box Jumps 12 Push Press 115/75 9 T2B | TUESDAY Front Squat Find 5RM Then 5 Rounds 20 Wallballs 40 Double Unders | WEDNESDAY Shoulder Press Find 5RM Then 12min AMRAP 5 Strict Pullups 5 Power Cleans | THURSDAY Deadlift Find 5RM Then 21-15-9 SDHP Burpees |
