2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

WEEK OF 1.26.15-1.31.15

1/26/2015

0 Comments

 

2ND ANNIVERSARY BASH!!!!!

DETAILS FOR THIS SATURDAY!!!!
STARTING AT 9AM CLINTON SPENCER WILL BE COACHING THE OLYMPIC LIFTS. FREE FOR MEMBERS AND $10 FOR NON MEMBERS. THIS STARTS PROMPTLY AT 9AM. DO NOT BE LATE

~DOORS OPEN AT 5PM- ENDS AT 8PM
~5:30-6:30 ANYONE WHO WANTS TO LIFT IS INVITED TO MAX OUT ON C/J AND SNATCH
~MEMBERS PLEASE BRING FOOD ITEM OR SIDE ITEM- ALSO BYOB
~NONMEMBERS DO NOT NEED TO BRING ANYTHING UNLESS YOU WANT TO
~WE WILL HAVE A RAFFLE ONCE EVERYONE STARTS EATING AT 6:30
~RAFFLE TICKETS ARE 2 FOR $5
~LIST OF RAFFLE PRIZES WILL BE ON OUR FB EVENT..... BE SURE TO RSVP

WORKOUTS

MONDAY
OPEN 12.3
18min AMRAP
15 Box Jumps
12 Push Press 115/75
9 T2B
TUESDAY
Front Squat
Find 5RM
Then
5 Rounds
20 Wallballs
40 Double Unders
WEDNESDAY
Shoulder Press
Find 5RM
Then 
12min AMRAP
5 Strict Pullups
5 Power Cleans

THURSDAY
Deadlift
Find 5RM
Then
21-15-9
SDHP
Burpees
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.