WORKOUTS
| Monday Shoulder Press* Warm-up 3-3-3 HEAVY 1-1-1-1-1-1-1-1 Front Squat* Warm-up 3-3-3 HEAVY 1-1-1-1-1-1-1-1 THEN Death By Power Cleans 135/95 * We are NOT maxing out today- Sets of 1 should be at 90-95% Max | Tuesday Skill: Double Unders THEN 5 min AMRAP Burpee Box Jumps Rest 1 Min 5 min of Double Unders Rest 1 min 5 min AMRAP Burpee Box Jumps Rest 1 min 5 min of Double Unders | Wednesday Skill: Pull-ups 21-15-9-9-15-21 Wallballs Pull-ups Group Mobility | Thursday Skill/Strength 20 min Snatch Work THEN 5 Rounds 10 Snatches 15 Box Jumps 20 Sit-ups | Friday Deadlift* Warm-up 3-3-3 HEAVY 1-1-1-1-1-1-1-1 THEN For Time: 5 HSPU 10 Front Squats 5 Push Jerks 10 Back Squats 5 HSPU 10 Front Squats 5 Push Jerks 10 Back Squats 5 HSPU 10 Front Squats 5 Push Jerks 10 Back Squats 115/75 * We are NOT maxing out today- Sets of 1 should be at 90-95% Max |
