2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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WEEK OF 12.15-12.20

12/15/2014

 

WORKOUTS

Monday 
Shoulder Press*
Warm-up 3-3-3
HEAVY 1-1-1-1-1-1-1-1
Front Squat*
Warm-up 3-3-3
HEAVY 1-1-1-1-1-1-1-1
THEN
Death By Power Cleans
135/95
* We are NOT maxing out today- Sets of 1 should be at 90-95% Max

Tuesday
Skill: Double Unders
THEN
5 min AMRAP
Burpee Box Jumps
Rest 1 Min
5 min of
Double Unders
Rest 1 min
5 min AMRAP 
Burpee Box Jumps
Rest 1 min
5 min of 
Double Unders
Wednesday
Skill: Pull-ups
21-15-9-9-15-21
Wallballs
Pull-ups
Group Mobility 
Thursday
Skill/Strength
20 min 
Snatch Work 
THEN
5 Rounds
10 Snatches
15 Box Jumps
20 Sit-ups
Friday
Deadlift*
Warm-up 3-3-3
HEAVY 1-1-1-1-1-1-1-1
THEN
For Time:
5 HSPU
10 Front Squats
5 Push Jerks
10 Back Squats
5 HSPU
10 Front Squats
5 Push Jerks
10 Back Squats
5 HSPU
10 Front Squats
5 Push Jerks
10 Back Squats
115/75
* We are NOT maxing out today- Sets of 1 should be at 90-95% Max

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