TULLAHOMA CHRISTMAS PARADE FUN RUN!!!!!!!
We will not have any classes on Friday due to the Christmas Parade Fun Run.
When: Registration begins at 5pm at Frazier McEwen Park
Distance: A little less than a 5k
Cost: Asking for donations to the Tullahoma Animal Shelter
(Minimum $10)
Course: We will run from the park to the Post Office and turn around.
EVERYONE wear your CFT shirt along with some sort of Christmas Attire.
There will be a clock but the emphasis is for fun and to encourage the community to be active!!
All members who run will get a gift at the CFT Christmas Party!!
When: Registration begins at 5pm at Frazier McEwen Park
Distance: A little less than a 5k
Cost: Asking for donations to the Tullahoma Animal Shelter
(Minimum $10)
Course: We will run from the park to the Post Office and turn around.
EVERYONE wear your CFT shirt along with some sort of Christmas Attire.
There will be a clock but the emphasis is for fun and to encourage the community to be active!!
All members who run will get a gift at the CFT Christmas Party!!
WORKOUTS
| Monday Shoulder Press Warm-up 5-5-5 HEAVY 5-5-5-5-5 10 min EMOM 3 Clean/Jerks 10min EMOM 3 Snatches | Tuesday 10 Rounds 3 HSPU (Strict) 6 Deadlifts 225/155 12 Pull-ups 24 Double Unders | Wednesday Front Squat Warm-up 5-5-5 HEAVY 5-5-5-5-5 21-15-9 Wallballs Toes to Bar Burpees | Thursday 10 Rounds Row 250m 1min Plank | Friday Christmas Parade Fun Run- No Classes |
