2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

WEEK OF 12.1-12.5

12/1/2014

 

TULLAHOMA CHRISTMAS PARADE FUN RUN!!!!!!!

We will not have any classes on Friday due to the Christmas Parade Fun Run. 
When: Registration begins at 5pm at Frazier McEwen Park
Distance: A little less than a 5k
Cost: Asking for donations to the Tullahoma Animal Shelter
(Minimum $10)
Course: We will run from the park to the Post Office and turn around.
EVERYONE wear your CFT shirt along with some sort of Christmas Attire.
There will be a clock but the emphasis is for fun and to encourage the community to be active!!
All members who run will get a gift at the CFT Christmas Party!!

WORKOUTS

Monday 
Shoulder Press
Warm-up 5-5-5
HEAVY 5-5-5-5-5
10 min EMOM 
3 Clean/Jerks
10min EMOM
3 Snatches
Tuesday
10 Rounds
3 HSPU (Strict)
6 Deadlifts 225/155
12 Pull-ups
24 Double Unders
Wednesday
Front Squat
Warm-up 5-5-5
HEAVY 5-5-5-5-5
21-15-9
Wallballs
Toes to Bar
Burpees
Thursday
10 Rounds
Row 250m
1min Plank
Friday
Christmas Parade Fun Run- No Classes

Comments are closed.
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.