2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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WEEK OF 11.3-11.7

11/3/2014

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IRON EAGLE CHALLENGE

Saturday we had 6 teams compete at the Iron Eagle Challenge.  The competition raised over 12k to help the TN Tech BCM go towards summer missions and reaching college students. Thank you to all the athletes for laying it all out there and the family and members who showed up to support all of us.  We had 7 members set a PR on their Hang Squat Clean and some others match their previous bests.  It was a great time hanging out with the CFT family and we hope more can come the next time we have a competition.

WORKOUTS

MONDAY
30 Double Unders
21 Snatches 95/65
Run 400m 
15 Snatches 95/65
Run 400m
9 Snatches 95/65
30 Double Unders
TUESDAY
20 min Ladder
1 Squat Clean 
(Power Clean/Front Squat)
1 HSPU
2 Sq Clean
2 HSPU
3 Sq Clean
3 HSPU
And so on…….
WEDNESDAY
For Time
12-9-6-3
Muscle Ups
Deadlift 275/185
*In place of Muscle Ups do double Pull-ups 24-18-12-6
THURSDAY
Strict Press
3-3-3 Warm Up
3-3-3-3-3 HEAVY
For Time
5 Rounds
10 Push Jerk 
30 Sit-ups

FRIDAY
50 Double Unders
25 Burpees
25 Power Cleans 135/95
25 Box Jumps
25 Pull-ups
25 Wallballs

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