IRON EAGLE CHALLENGE
Saturday we had 6 teams compete at the Iron Eagle Challenge. The competition raised over 12k to help the TN Tech BCM go towards summer missions and reaching college students. Thank you to all the athletes for laying it all out there and the family and members who showed up to support all of us. We had 7 members set a PR on their Hang Squat Clean and some others match their previous bests. It was a great time hanging out with the CFT family and we hope more can come the next time we have a competition.
WORKOUTS
| MONDAY 30 Double Unders 21 Snatches 95/65 Run 400m 15 Snatches 95/65 Run 400m 9 Snatches 95/65 30 Double Unders | TUESDAY 20 min Ladder 1 Squat Clean (Power Clean/Front Squat) 1 HSPU 2 Sq Clean 2 HSPU 3 Sq Clean 3 HSPU And so on……. | WEDNESDAY For Time 12-9-6-3 Muscle Ups Deadlift 275/185 *In place of Muscle Ups do double Pull-ups 24-18-12-6 | THURSDAY Strict Press 3-3-3 Warm Up 3-3-3-3-3 HEAVY For Time 5 Rounds 10 Push Jerk 30 Sit-ups | FRIDAY 50 Double Unders 25 Burpees 25 Power Cleans 135/95 25 Box Jumps 25 Pull-ups 25 Wallballs |
