CFT 2yr ANNIVERSARY BASH JAN. 31st 5-8pm
SATURDAYS 9-10 PARTNER WOD
SATURDAYS 10-11 FREE COMMUNITY WOD
WORKOUTS
| MONDAY SKILL: Double Unders WOD: Tabata Burpees Sit-ups Push-ups Air Squats Double Unders | TUESDAY SKILL: Handstand walks Push- Jerk WOD: 21-15-9 Push Jerk 135/95 Box Jumps 30/24 | WEDNESDAY SKILL: Sq Clean WOD: Front Squat WARM-UP 3-3-3 HEAVY 3-3-3-3-3 -Then- 150 Air Squats 150 Sit-ups 150 Double Unders | THURSDAY SKILL: OHS WOD: 20min AMRAP 16 Wallballs 20/14 8 Snatches 115/75 | FRIDAY SKILL: Pull-ups WOD: Find 3 RM Deadlift Then Row 1000m Sprint |
