2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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WEEK OF 1.12-1.17

1/12/2015

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CFT 2yr ANNIVERSARY BASH JAN. 31st 5-8pm

SATURDAYS 9-10 PARTNER WOD

SATURDAYS 10-11 FREE COMMUNITY WOD 

WORKOUTS

MONDAY
SKILL:
Double Unders
WOD:
Tabata 
Burpees
Sit-ups
Push-ups
Air Squats
Double Unders
TUESDAY
SKILL:
Handstand walks
Push- Jerk
WOD:
21-15-9
Push Jerk 135/95
Box Jumps 30/24
WEDNESDAY
SKILL:
Sq Clean
WOD:
Front Squat
WARM-UP 3-3-3
HEAVY 3-3-3-3-3
-Then-
150 Air Squats
150 Sit-ups
150 Double Unders 
THURSDAY
SKILL:
OHS
WOD:
20min AMRAP 
16 Wallballs 20/14
8 Snatches 115/75

FRIDAY 
SKILL:
Pull-ups
WOD: 
Find 3 RM Deadlift 
Then
Row 1000m Sprint
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