2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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WEEK OF 11.10-11-28

11/16/2014

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IMPORTANT DATES AND ANNOUNCEMENTS 

We will be collecting toys for the Salvation Army Angel Tree now until Dec 19. So every time you go to the store spend an extra $5 and lets make some kids have great christmases.
Nov 21- CrossFit Thanksgiving at TLC
Nov 27- CLOSED Thanksgiving
Nov 28- We will only have 415 and 515 classes on Black Friday
Dec 5- Tullahoma Christmas Parade 5k- Details coming soon!!!! Gym will be close that night. 
Dec 13- CrossFit Tullahoma Christmas Party at Tim and Rikki's- Details coming soon
Dec 24- No 615 Class on Christmas Eve
Dec 25- CLOSED Christmas
Dec 31- No 615 Class New Year's Eve
Jan 1- New Year's Day WOD 10am-12pm

BENCHMARK MADNESS 2.0

Monday 
FRAN
21-15-9
Thrusters
Pullups
Tuesday
KLEPTO
4 Rounds
27 Box Jumps
20 Burpees
11 Sq Cleans
Wednesday
1 Rep Max
Clean and Jerk
1 Rep Max
Snatch
Thursday
KAREN
150 Wallballs
Friday
7 min of Burpees
THEN
Annie
50-40-30-20-10
DOuble Unders
Situps

Monday
CINDY
20min AMRAP
5 Pullups
10 Pushups
15 Air Squats
Tuesday
DT
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Wednesday
1000m Row
Rest 
1000m Row
Rest 
1000m Row
Thursday
ANGIE
100 Pullups
100 Pushups
100 Situps
100 Air Squats
Friday
ISABEL
30 Snatches
** We will not have a 515/615 class so everyone can make it to CF Thanksgiving in Wicnhester!

Monday
DIANE
21-15-9
Deadlifts
HSPU
Tuesday
Death by ??
Wednesday
JACKIE
1000m Row
50 Thrusters
30 Pullups
Thursday
CLOSED
THANKSGIVING
Friday
ONLY 
415/515 
classes
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