IMPORTANT DATES AND ANNOUNCEMENTS
We will be collecting toys for the Salvation Army Angel Tree now until Dec 19. So every time you go to the store spend an extra $5 and lets make some kids have great christmases.
Nov 21- CrossFit Thanksgiving at TLC
Nov 27- CLOSED Thanksgiving
Nov 28- We will only have 415 and 515 classes on Black Friday
Dec 5- Tullahoma Christmas Parade 5k- Details coming soon!!!! Gym will be close that night.
Dec 13- CrossFit Tullahoma Christmas Party at Tim and Rikki's- Details coming soon
Dec 24- No 615 Class on Christmas Eve
Dec 25- CLOSED Christmas
Dec 31- No 615 Class New Year's Eve
Jan 1- New Year's Day WOD 10am-12pm
Nov 21- CrossFit Thanksgiving at TLC
Nov 27- CLOSED Thanksgiving
Nov 28- We will only have 415 and 515 classes on Black Friday
Dec 5- Tullahoma Christmas Parade 5k- Details coming soon!!!! Gym will be close that night.
Dec 13- CrossFit Tullahoma Christmas Party at Tim and Rikki's- Details coming soon
Dec 24- No 615 Class on Christmas Eve
Dec 25- CLOSED Christmas
Dec 31- No 615 Class New Year's Eve
Jan 1- New Year's Day WOD 10am-12pm
BENCHMARK MADNESS 2.0
| Monday FRAN 21-15-9 Thrusters Pullups | Tuesday KLEPTO 4 Rounds 27 Box Jumps 20 Burpees 11 Sq Cleans | Wednesday 1 Rep Max Clean and Jerk 1 Rep Max Snatch | Thursday KAREN 150 Wallballs | Friday 7 min of Burpees THEN Annie 50-40-30-20-10 DOuble Unders Situps |
| Monday CINDY 20min AMRAP 5 Pullups 10 Pushups 15 Air Squats | Tuesday DT 5 Rounds 12 Deadlifts 9 Hang Cleans 6 Push Jerks | Wednesday 1000m Row Rest 1000m Row Rest 1000m Row | Thursday ANGIE 100 Pullups 100 Pushups 100 Situps 100 Air Squats | Friday ISABEL 30 Snatches ** We will not have a 515/615 class so everyone can make it to CF Thanksgiving in Wicnhester! |
| Monday DIANE 21-15-9 Deadlifts HSPU | Tuesday Death by ?? | Wednesday JACKIE 1000m Row 50 Thrusters 30 Pullups | Thursday CLOSED THANKSGIVING | Friday ONLY 415/515 classes |
