WEEK OF 10.6-10.11

SO WHATS YOUR EXCUSE FOR NOT TRYING CROSSFIT

WORKOUTS

MONDAY
Back Squat
Warm-Up 5-5-5
HEAVY 5-5-5-5-5
(use same weight all 5 sets)
THEN
15 minute AMRAP
15 Burpees
30 Double-unders

TUESDAY
ROWING

WEDNESDAY
Shoulder Press
5-5-5-5-5
Push Press
5-5-5-5-5
Split Jerk 
5-5-5-5-5
Work up to a 5 rep 
max on each lift

THURSDAY
25-20-15-10-5
Power Cleans 155/115
Toes 2 Bar

FRIDAY
5 Rounds 
Max Reps
1min Wallballs
1min Double Unders
1min HSPU
1min Box Jumps

SATURDAY
We will be working on Hang Cleans for the Iron Eagle Challenge