SO WHATS YOUR EXCUSE FOR NOT TRYING CROSSFIT
WORKOUTS
MONDAY Back Squat Warm-Up 5-5-5 HEAVY 5-5-5-5-5 (use same weight all 5 sets) THEN 15 minute AMRAP 15 Burpees 30 Double-unders | TUESDAY ROWING | WEDNESDAY Shoulder Press 5-5-5-5-5 Push Press 5-5-5-5-5 Split Jerk 5-5-5-5-5 Work up to a 5 rep max on each lift | THURSDAY 25-20-15-10-5 Power Cleans 155/115 Toes 2 Bar | FRIDAY 5 Rounds Max Reps 1min Wallballs 1min Double Unders 1min HSPU 1min Box Jumps |
SATURDAY
We will be working on Hang Cleans for the Iron Eagle Challenge
We will be working on Hang Cleans for the Iron Eagle Challenge