NUTRITIONAL CHALLENGE
CrossFit Tullahoma Nutritional Challenge: (Starts November 1)
Challenge Cost Options (all eligible for prizes): $25 - weigh-ins, recipes, snack ideas $15 - must purchase the 10-day AdvoCare Cleanse + weigh-ins, recipes, snack ideas, emails and coaching $10 - must purchase the 24-day AdvoCare Challenge + weigh-ins, recipes, snack ideas, emails, coaching, AND a FREE gift to help you be more successful!!
Our CrossFit Nutritional Challenge will start on November 1st. It will last 45 days and has many different ways for you to participate! Weigh-ins will happen weekly and everyone that participates will receive easy, family-friendly recipes, shopping tips, and snack ideas each week, so everyone can be more successful!! We are here to help each of you hit every single one of your goals!! It's time to take your training to the next level!! There will be prizes at the end of the 45-days (you must remain a CFT member the entire 45 days).
AdvoCare is a nutritional supplement line that can help maximize your health needs/wants. There are FREE samples and information on a table inside CrossFit Tullahoma. Feel free to contact Julia Brown (865-765-3268), Rikki Tucker (931-434-7842), or Jake Altom (214-551-4508) for more info! *You need to order by Tuesday to get your products in time!
Challenge Cost Options (all eligible for prizes): $25 - weigh-ins, recipes, snack ideas $15 - must purchase the 10-day AdvoCare Cleanse + weigh-ins, recipes, snack ideas, emails and coaching $10 - must purchase the 24-day AdvoCare Challenge + weigh-ins, recipes, snack ideas, emails, coaching, AND a FREE gift to help you be more successful!!
Our CrossFit Nutritional Challenge will start on November 1st. It will last 45 days and has many different ways for you to participate! Weigh-ins will happen weekly and everyone that participates will receive easy, family-friendly recipes, shopping tips, and snack ideas each week, so everyone can be more successful!! We are here to help each of you hit every single one of your goals!! It's time to take your training to the next level!! There will be prizes at the end of the 45-days (you must remain a CFT member the entire 45 days).
AdvoCare is a nutritional supplement line that can help maximize your health needs/wants. There are FREE samples and information on a table inside CrossFit Tullahoma. Feel free to contact Julia Brown (865-765-3268), Rikki Tucker (931-434-7842), or Jake Altom (214-551-4508) for more info! *You need to order by Tuesday to get your products in time!
WORKOUTS
| MONDAY 20 min AMRAP 3 Hang Cleans 186/115 6 Front Squats 185/115 Run 200m | TUESDAY Push Press 5-5-5 Warmup 5-5-5-5-5-5-5 HEAVY Then 12 min AMRAP 10 Burpees 10 Box Jumps | WEDNESDAY Deadlift 5-5-5 Warmup 5-5-5-5-5-5-5 HEAVY Then 21-15-9 Wallballs Pull-ups Double Unders | THURSDAY Back Squat 5-5-5 Warmup 5-5-5-5-5-5-5 HEAVY Then 50 Pushups 100 Air Squats 150 Sit-ups | FRIDAY 30 min Rowing Intervals IRON EAGLE PREP- Active recovery and Skill work | SATURDAY NO CLASSES Come to the Iron Eagle Challenge and cheer on your fellow members and coaches as they compete. |
