2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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WEEK OF 10.20-10.25

10/21/2014

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HALLOWEEN PARTY/BARBELLS 4 BOOBS

Friday night will be our Halloween Party/Barbells 4 Boobs fundraiser.  We will be having a team workout!!! It is $20 per team at 630.  Everyone is encouraged to come decked in pink or their costume of choice.  Kids should also come dressed up and ready to have fun. Please sign up for food to bring and get ready to party!!!

NUTRITIONAL CHALLENGE

We will be having a nutritional challenge starting Nov 1. It will last 45 days and is $25 a person.  There will be prizes, recipes, and other resources to help.  More info will be provided at the Halloween Party so don't miss out on this opportunity to take your training to the next level!!!!

WORKOUTS

MONDAY
10 min EMOM
PC (Heavy)
3 min Plank
10 min AMRAP
Lunges
Pushups
TUESDAY
100 Double Unders
25 Box Jumps
25 Pullups
25 Box Jumps
25 Pullups
25 Box Jumps
25 Pullups
100 Double Unders
WEDNESDAY
Clean and Jerk
3-3-3-2-2-2-1-1-1
Snatch 
3-3-3-2-2-2-1-1-1
THURSDAY
5 Rounds
Run 200m
10 Burpees
20 Situps
Start a new round every 4 minutes.
If you fail to complete a round in the 4 minutes it becomes an AMRAP. 
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