HALLOWEEN PARTY/BARBELLS 4 BOOBS
Friday night will be our Halloween Party/Barbells 4 Boobs fundraiser. We will be having a team workout!!! It is $20 per team at 630. Everyone is encouraged to come decked in pink or their costume of choice. Kids should also come dressed up and ready to have fun. Please sign up for food to bring and get ready to party!!!
NUTRITIONAL CHALLENGE
We will be having a nutritional challenge starting Nov 1. It will last 45 days and is $25 a person. There will be prizes, recipes, and other resources to help. More info will be provided at the Halloween Party so don't miss out on this opportunity to take your training to the next level!!!!
WORKOUTS
| MONDAY 10 min EMOM PC (Heavy) 3 min Plank 10 min AMRAP Lunges Pushups | TUESDAY 100 Double Unders 25 Box Jumps 25 Pullups 25 Box Jumps 25 Pullups 25 Box Jumps 25 Pullups 100 Double Unders | WEDNESDAY Clean and Jerk 3-3-3-2-2-2-1-1-1 Snatch 3-3-3-2-2-2-1-1-1 | THURSDAY 5 Rounds Run 200m 10 Burpees 20 Situps Start a new round every 4 minutes. If you fail to complete a round in the 4 minutes it becomes an AMRAP. |
