BARBELLS FOR BOOBS AND HALLOWEEN PARTY
We have joined up with Barbells for Boobs to raise awareness for breast cancer! As individuals it would be great if we could all raise $250 but if you at least raise $80 BFB's will send you a tshirt as a little thank you! If you raise $400 you will receive a hoodie and $1200 is a pair of Nano 4.0's.
As a TEAM, CrossFit Tullahoma, our goal is $2500 and with 30 registered athletes raising $80 we can reach that goal! We need a few more athletes to register, so if any of you can sweet talk your "swole" mates into participating that would be awesome! Our deadline is October 31st. How to register: www.barbellsforboobs.org Register Join a team, CrossFit Tullahoma
*Then remember to fundraise. Email/text family and friends link to your page and post it on your Facebook page!
CFT will be having a Halloween party October 24 from 6-9 at CFT! Please register to bring side, dish or dessert. Make sure you dress to impress but be ready To WOD as well! We will have an optional surprise workout. It will be 2 person teams and $20 a person. 100% of proceeds will go directly to B4B. We will also be giving away Gift Certificates for some free T-Shirts.
You can donate to our gym page or to any of our members and coaching who are raising money.
As a TEAM, CrossFit Tullahoma, our goal is $2500 and with 30 registered athletes raising $80 we can reach that goal! We need a few more athletes to register, so if any of you can sweet talk your "swole" mates into participating that would be awesome! Our deadline is October 31st. How to register: www.barbellsforboobs.org Register Join a team, CrossFit Tullahoma
*Then remember to fundraise. Email/text family and friends link to your page and post it on your Facebook page!
CFT will be having a Halloween party October 24 from 6-9 at CFT! Please register to bring side, dish or dessert. Make sure you dress to impress but be ready To WOD as well! We will have an optional surprise workout. It will be 2 person teams and $20 a person. 100% of proceeds will go directly to B4B. We will also be giving away Gift Certificates for some free T-Shirts.
You can donate to our gym page or to any of our members and coaching who are raising money.
WORKOUTS
| MONDAY Columbus Day Back Squat Warm Up 3-3-3 HEAVY 3-3-3-3-3-3-3 THEN Row 1492m | TUESDAY 3 Rounds 10 C/J 135/95 20 T2B 30 DU | WEDNESDAY 21-18-15-12-9-6-3 Deadlift 225/135 Burpee Run 200m | THURSDAY 20 min AMRAP 6 Hang Clean 155/105 12 Box Jumps 24/20 18 Situps | FRIDAY 2 Rounds 25 Front Squats 95/6 Run 400m 25 Push Press 95/65 Run 400m |
SATURDAY- EVENT 3 Iron Eagle Prep
