2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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WEEK 6.22-6.26

6/21/2015

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MONDAY
SKILL 10 MIN
PULL UP
PROGRESSION
STRENGTH 20 MIN
BACK SQUAT
5@70%
3@80%
1-1-1@85-90%
THEN
6 MIN AMRAP
6 T2B
6 BOXJUMPA
6 PUSHUPS


TUESDAY
SKILL 5-10MIN
DOUBLE UNDERS
15MIN
STRENGTH
FIND 1RM
STRICT PRESS
PUSH PRESS
PUSH JERK
ONCE YOU FAILURE CHANGE MOVEMENT- BIG JUMPS INCREASING WEIGHT
METCON
7 MIN AMRAP
35 DOUBLE UNDERS
15 WALLBALLS
10 BURPEES
WEDNESDAY
SKILL 10 MIN
PULL UP
PROGRESSION
STRENGTH 12 MIN
FIND 1RM THRUSTER
METCON
3RFT
18 THRUSTERS
12 PULLUPS
200M

THURSDAY
SKILL 15MIN
SNATCH WORK
STRENGTH
12 MIN EMOM
2 FULL SNATCH
THEN
RUN 800M
FRIDAY
PULLUP
PROGRESSION
15 MIN MAX
SQUAT CLEAN
THEN
ROW 2000M FOR TIME
1MIN WORK 1 MIN REST
4000M IF YOU HAVE TO PARTNER UP
SATURDAY
FOR TIME:
ROW 2000M
50 WALLBALLS
ROW 1000M
35 WALLBALLS
ROW 500M
20 WALLBALLS
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