2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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WEEK 6.15-6.20

6/15/2015

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MONDAY
SKILL:
STRICT PULLUPS
STRENGTH:
15 MIN FIND
1RM CLEAN AND JERK
METCON
12 MIN AMRAP
15 S2O
10 LUNGES
RUN 200M
115/65
TUESDAY
SKILL:
DOUBLE UNDERS
METCON
21-18-15-12-9-6-3
POWER CLEANS 155/105
T2B

WEDNESDAY
SKILL:
PVC DEADLIFT
STRENGTH:
18 MIN FIND
3RM DEADLIFT
METCON:
8 MIN AMRAP
6 HSPU
12 BOX JUMPS
THURSDAY
WOD1:
TABATTA
AIR SQUATS
PUSH UPS
SIT UPS
8 ROUNDS
WOD2:
ROW 2K FOR TIME
FRIDAY
WALKING DEAD

SATURDAY
FOR TIME
60 CAL ROW
50 BOX JUMP OVERS
40 WALLBALLS
30 POWER CEANS 135/95
20 BURPESS
10 HSPU

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