| MONDAY SKILL: STRICT PULLUPS STRENGTH: 15 MIN FIND 1RM CLEAN AND JERK METCON 12 MIN AMRAP 15 S2O 10 LUNGES RUN 200M 115/65 | TUESDAY SKILL: DOUBLE UNDERS METCON 21-18-15-12-9-6-3 POWER CLEANS 155/105 T2B | WEDNESDAY SKILL: PVC DEADLIFT STRENGTH: 18 MIN FIND 3RM DEADLIFT METCON: 8 MIN AMRAP 6 HSPU 12 BOX JUMPS | THURSDAY WOD1: TABATTA AIR SQUATS PUSH UPS SIT UPS 8 ROUNDS WOD2: ROW 2K FOR TIME | FRIDAY WALKING DEAD SATURDAY FOR TIME 60 CAL ROW 50 BOX JUMP OVERS 40 WALLBALLS 30 POWER CEANS 135/95 20 BURPESS 10 HSPU |
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