2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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Wednesday 7/24/2013

7/24/2013

 

Strength:

Front Squat

5x10

WOD:

Shoulder Press

1-1-1-1-1-1-1-1

Push Press

1-1-1-1-1-1-1-1

Push Jerk

1-1-1-1-1-1-1-1

If we do not push the limits of which our bodies and mind can handle we will never know what we are capable of!


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