Wednesday 7/24/2013

Strength:

Front Squat

5x10

WOD:

Shoulder Press

1-1-1-1-1-1-1-1

Push Press

1-1-1-1-1-1-1-1

Push Jerk

1-1-1-1-1-1-1-1

If we do not push the limits of which our bodies and mind can handle we will never know what we are capable of!