2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

Thursday 6/13/2013

6/13/2013

 
WOD:

Shoulder Press*
5-5-5-5-5-5-5

As heavy as you can.  If you need to add weight after each set.

In between each set run 200m.

Comments are closed.
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.