5 Rounds For Time:
10 shoulder to overhead
10 toes to bar
Run 200m
Trifecta: Shoulder Press, Push Press, Push Jerk
10 shoulder to overhead
10 toes to bar
Run 200m
Trifecta: Shoulder Press, Push Press, Push Jerk
|
|
|
|
|
|
|
5 Rounds For Time:
10 shoulder to overhead 10 toes to bar Run 200m Trifecta: Shoulder Press, Push Press, Push Jerk Comments are closed.
|
CrossFit Journal
CrossFit.com
Mobility WOD
Rogue Fitness
|
