5 Rounds For Time:
10 shoulder to overhead
10 toes to bar
Run 200m
Trifecta: Shoulder Press, Push Press, Push Jerk
10 shoulder to overhead
10 toes to bar
Run 200m
Trifecta: Shoulder Press, Push Press, Push Jerk
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CrossFit.com
Mobility WOD
Rogue Fitness
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