Skill
Hand stand walks/holds
4 min AMRAP
30 DU
10 Box Jumps 24/20
10 S2O 75/45
Rest 2 min and repeat AMRAP 2 more times for a total of 3 AMRAPS.
Hand stand walks/holds
4 min AMRAP
30 DU
10 Box Jumps 24/20
10 S2O 75/45
Rest 2 min and repeat AMRAP 2 more times for a total of 3 AMRAPS.