Don't Have time to workout before or after work? Then check out our lunchtime hours from 11:00-1:00 tomorrow. Warm up and WODs are on your own with a running clock and a Level 1 Trainer for instruction.
Happy Veterans Day Everyone.
Jeremy
4 minutes AMRAP
5 Hang Squat Snatch 135/95lbs
10 Burpees Over the Barbell
**Rest 2 minutes, and then…
Ben
4 minutes AMRAP
10 Power Cleans 135/95lbs
20 Pull-Ups
**Rest 2 minutes, and then…
Beau
4 minutes AMRAP
15 Box Jump-Overs 24/20inches
30 Wall Ball Shots 20/14lbs
The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.
Happy Veterans Day Everyone.
Jeremy
4 minutes AMRAP
5 Hang Squat Snatch 135/95lbs
10 Burpees Over the Barbell
**Rest 2 minutes, and then…
Ben
4 minutes AMRAP
10 Power Cleans 135/95lbs
20 Pull-Ups
**Rest 2 minutes, and then…
Beau
4 minutes AMRAP
15 Box Jump-Overs 24/20inches
30 Wall Ball Shots 20/14lbs
The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.
