Strength
10 min EMOM
2 Squat Clean
Metcon
For time
400m Run
20 C2B
30 Box Jumps 24/20
40 Sit Ups
50 DU
Rest 2 min
50 DU
40 Sit Ups
30 Box Jumps
20 C2B
400m Run
10 min EMOM
2 Squat Clean
Metcon
For time
400m Run
20 C2B
30 Box Jumps 24/20
40 Sit Ups
50 DU
Rest 2 min
50 DU
40 Sit Ups
30 Box Jumps
20 C2B
400m Run
