2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

November 5th, 2015

11/5/2015

0 Comments

 
Strength
10 min EMOM
2 Squat Clean


Metcon
For time
400m Run
20 C2B
30 Box Jumps 24/20
40 Sit Ups
50 DU
Rest 2 min
50 DU
40 Sit Ups
30 Box Jumps
20 C2B
400m Run
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.