WOD:
"Murph"
For time:
1 mile run
100 pull ups
200 push upS
300 squats
1 mile run
45 min Time Cap
"Murph"
For time:
1 mile run
100 pull ups
200 push upS
300 squats
1 mile run
45 min Time Cap
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CrossFit.com
Mobility WOD
Rogue Fitness
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