2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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LAST WEEK OF 2014!!!!!

12/29/2014

 

NEW YEARS HOURS AND 2015 CHANGES

Monday/Tuesday- Normal Hours
Wednesday (New Years Eve)- No 615 Class
Thursday (New Years Day)- Open Gym 10-12
Friday- Normal Hours
Saturday- Open Gym 9-11
Starting January 1- There will be no 615 Classes
Unlimited Membership will be $75 for the month of January 
101 Classes will be MWF at 515- $35 for the whole month
That's 4 weeks of 101 so spread the word.
January 31st will be our 2 Yr Anniversary Bash

WORKOUTS

MONDAY
Find 1 RM Front Squat
THEN
12 min AMRAP 
7 Thrusters 115/75
7 C2B Pullups
TUESDAY
Find 1 RM Shoulder Press
THEN
5 Rounds
10 Wallballs
20 Sit-ups
WEDNESDAY
Find 1RM Deadlift
THEN
21-15-9 
Deadlifts 185/135
Burpee Over Bar
THURSDAY
NEW YEARS DAY WORKOUT!!!!!!!!
FRIDAY
Find 1 RM OHS
THEN
1000m Row
100 DU
25 Hang Cleans
100 DU
25 Hang Cleans
100 DU

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