NEW YEARS HOURS AND 2015 CHANGES
Monday/Tuesday- Normal Hours
Wednesday (New Years Eve)- No 615 Class
Thursday (New Years Day)- Open Gym 10-12
Friday- Normal Hours
Saturday- Open Gym 9-11
Wednesday (New Years Eve)- No 615 Class
Thursday (New Years Day)- Open Gym 10-12
Friday- Normal Hours
Saturday- Open Gym 9-11
Starting January 1- There will be no 615 Classes
Unlimited Membership will be $75 for the month of January
101 Classes will be MWF at 515- $35 for the whole month
That's 4 weeks of 101 so spread the word.
January 31st will be our 2 Yr Anniversary Bash
Unlimited Membership will be $75 for the month of January
101 Classes will be MWF at 515- $35 for the whole month
That's 4 weeks of 101 so spread the word.
January 31st will be our 2 Yr Anniversary Bash
WORKOUTS
| MONDAY Find 1 RM Front Squat THEN 12 min AMRAP 7 Thrusters 115/75 7 C2B Pullups | TUESDAY Find 1 RM Shoulder Press THEN 5 Rounds 10 Wallballs 20 Sit-ups | WEDNESDAY Find 1RM Deadlift THEN 21-15-9 Deadlifts 185/135 Burpee Over Bar | THURSDAY NEW YEARS DAY WORKOUT!!!!!!!! | FRIDAY Find 1 RM OHS THEN 1000m Row 100 DU 25 Hang Cleans 100 DU 25 Hang Cleans 100 DU |
