There will be no other classes on Friday other than the 6:00pm event for the CrossFit Open. Doors will open at 5:45 pm on Friday. 1st heat will start at 6:30pm. We will have Rx and scaled ready. You won't even have to set up your own equipment. Warm Up will be on your own. Everybody is invited and encouraged to participate. If you do not want to participate then you are more than welcome and encouraged to come cheer on your fellow members. But just remember, the Open, although a competition, is really about beating your fears, your limits and your weaknesses. If you aren't sure then just ask some of your fellow members about how fun it is and the sense of accomplishment that comes with completing each WOD. If you have not signed up yet but want to then just sign up on the whiteboard at the gym or ask your coach. Sign up online to test yourself against the world at www.crossfitgames.com. Don't be scared.
Still Don't know about signing up then read this.
http://eatcleanandjerk.com/why-every-crossfitter-should-compete-in-the-crossfit-open/
BYOB and food
Skill
Muscle Up
Metcon
5 rounds for time
50 double Unders
25 Air Squats
5 Muscle Ups
Still Don't know about signing up then read this.
http://eatcleanandjerk.com/why-every-crossfitter-should-compete-in-the-crossfit-open/
BYOB and food
Skill
Muscle Up
Metcon
5 rounds for time
50 double Unders
25 Air Squats
5 Muscle Ups
