Metcon
6m AMRep
10 shoulder to overhead 95/55
Add 20 pounds, 10 more reps, and repeat until end of 6min
Rest 2 min
6m AMRep
15 sit ups
10 feet to rig
Rest 2 min
6m AMRep
Row calories
12/8/2016
Strength
Hang Clean
Warm Up (not heavier than 50% of your 1RM)
3-3-3-3-3
Heavy
3-3-3-3-3-3
6m AMRep
10 shoulder to overhead 95/55
Add 20 pounds, 10 more reps, and repeat until end of 6min
Rest 2 min
6m AMRep
15 sit ups
10 feet to rig
Rest 2 min
6m AMRep
Row calories
12/8/2016
Strength
Hang Clean
Warm Up (not heavier than 50% of your 1RM)
3-3-3-3-3
Heavy
3-3-3-3-3-3
