2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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12/9/2016

12/7/2016

 
Metcon

6m AMRep
10 shoulder to overhead 95/55
Add 20 pounds, 10 more reps, and repeat until end of 6min

Rest 2 min

6m AMRep
15 sit ups
10 feet to rig

​Rest 2 min

6m AMRep
Row calories


12/8/2016
Strength
Hang Clean
Warm Up (not heavier than 50% of your 1RM)
3-3-3-3-3
Heavy
3-3-3-3-3-3

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