This week is dedicated to the men and women who served to ensure Americas Independence and paid the ultimate price for it.
Monday 6/29/15
RAHOI
12 Min AMRAP
12 x Box Jump 24/20
6 x Thrusters 95/65
6 x Bar Facing Burpees
Tuesday 6/30/15
BRADSHAW
10rds For Time
3 x HSPU
6 x Deadlift 225/155
12 x Pull up
24 x Double Under
Wednesday 7/1/15
JENNY
20 Min AMRAP
20 x OHS 45/25
20 x Back Squat
400m Run
Thursday 7/2/15
KLEPTO
4 RDS For Time
27 x Box Jumps 24/20
20 x Burpees
11 x Squat Cleans 145/100
Friday 7/3/15
1776
13RDS For Time
1x 100m Row
7 x Sumo Deadlift High Pull 115/75
7 x T2B
6 x Push Press 115/75
Saturday 7/4/15
Closed
Monday 6/29/15
RAHOI
12 Min AMRAP
12 x Box Jump 24/20
6 x Thrusters 95/65
6 x Bar Facing Burpees
Tuesday 6/30/15
BRADSHAW
10rds For Time
3 x HSPU
6 x Deadlift 225/155
12 x Pull up
24 x Double Under
Wednesday 7/1/15
JENNY
20 Min AMRAP
20 x OHS 45/25
20 x Back Squat
400m Run
Thursday 7/2/15
KLEPTO
4 RDS For Time
27 x Box Jumps 24/20
20 x Burpees
11 x Squat Cleans 145/100
Friday 7/3/15
1776
13RDS For Time
1x 100m Row
7 x Sumo Deadlift High Pull 115/75
7 x T2B
6 x Push Press 115/75
Saturday 7/4/15
Closed
