Blog Archives

THURSDAY 10.31.2013

10/31/2013

60 Terrifying Thursters 95/45
w/ 3 BOOO!! Burpees EMOM

10/30/2013

25m AMRAP
400m Run
25 Pull Ups
30 Sit Ups
35 Double Unders

10/29/2013

Find 1 rep max Clean and Jerk

Then

10m EMOM

3 Clean and Jerks at 75%