60 Terrifying Thursters 95/45
w/ 3 BOOO!! Burpees EMOM

25m AMRAP
400m Run
25 Pull Ups
30 Sit Ups
35 Double Unders

Find 1 rep max Clean and Jerk

Then

10m EMOM

3 Clean and Jerks at 75%

15m AMRAP

15 wallballs

15 toes to bar

15 burpees

15 box jumps

15 push ups

15 walking lunges

20m EMOM

7 power cleans

10 box jumps

Alternating minutes

30 - 20 - 10

Lunges (front rack) 75/45

Pull ups

-then-

100 sit ups

5 Rep Max Deadlift

-then-

Partner WOD:
10 minutes max tire flips

5-5-5-5-5-5-5-5-5-5
Strict Shoulder Press
15 Sit Ups after each set

More Core: L-Sit Press to Handstand

6 min max burpees
1 min rest
6 min max wall balls

For time:

100 shoulder to overhead

With 3 burpees every minute on the minute

20m AMRAP

5 thrusters

10 sumo deadlift high pulls

15 toes to bar

20m EMOM
Alternating minutes:
Max Double Unders
Max Push Ups

3 Rounds:
Run 400m
10 Front Squats 135/95
15 T2B

Grace

30 clean and jerks for time

8 Rounds:
Farmer Carry 100ft (45#/25#)
8 burpees
Sprint 100ft

30 Power Cleans
30 Toes To Bar
30 Wall Balls
30 Sit Ups
30 Hand Stand Push Ups
800m Run

30 Overhead Squats
Inchworm 300 ft (Down and Back x3)
120 Sit Ups

Find 3 Rep Max Hang Power Clean

- then -

3-3-3-3-3 Hang Power Cleans @ 85%

"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

CrossFit Benchmark Workouts

15min EMOM
3 Clean & Jerks

At the Chalkboard: Core Stability