CFT INSIGHTS - METHODOLOGY
8 min AMRAP
8 Box Jumps
5 Strict Pull-ups
We will be at the THS Track for all classes!!!!
Workout will be given to you then so show up or miss out!!!!
10 min to find 1RM Snatch.
15 min EMOM
CLosed for the 4th of July!! Be safe and have fun. We will have normal open gym hours on saturday and it will be epic!!!