CFT INSIGHTS - METHODOLOGY
WORKOUTS
MONDAY: 8 min AMRAP 250m Row 5 Thrusters 8min AMRAP 8 Box Jumps 8 Burpees 8min AMRAP 5 Strict Pull-ups 10 Situps | TUESDAY: "Diane" 21-15-9 Deadlift 225/155 HSPU | WEDNESDAY: We will be at the THS Track for all classes!!!! Workout will be given to you then so show up or miss out!!!! | THURSDAY: 10 min to find 1RM Snatch. ~Then~ 15 min EMOM 4 Snatches | FRIDAY: CLosed for the 4th of July!! Be safe and have fun. We will have normal open gym hours on saturday and it will be epic!!! |