400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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FRIDAY 5.30.2014

5/30/2014

 

For Time:

7 Rounds

7 KB Swings 53/35

7 Burpees

7 Thrusters 75/45

7 T2B

TUESDAY 5.27.2014

5/29/2014

 

20min ALT EMOM

10 Shoulder to Overhead

15 Box Jumps

THURSDAY 5.29.2014

5/29/2014

 

6 Rounds

5RM Snatch

30 Sirups

WEDNESDAY 5..28.2014

5/29/2014

 

For Time:

15-12-9-6-3

Front Squats155/105

HR Push-ups

Run 200m

FRIDAY 5.23.2014

5/23/2014

 

Partner 250m Sprints

1:1 Work to Rest

Duration: ????

THURSDAY 5.22.2014

5/22/2014

 

2 Rounds For Time

50 Double Unders

25 Box Jumps

50 Double Unders

25 Wallballs

WEDNESDAY 5.21.2014

5/21/2014

 

Push Press

(4-4)-4-4-4-4-4-4-4-4

Do 20 sit-ups where (-)s are.

*We are doing "Murph" for Memorial Day this Saturday. We will have 2 heats at 9:00am and 10:00am

TUESDAY 5.20.2014

5/20/2014

 

15 min AMRAP

5 Power Cleans 155/105

7 Pull-ups

Run 200m

MONDAY 5.19.2014

5/19/2014

 

Regional Event 4

For Time:

21-15-9-6-3

HSPU

Front Squat 135/95

Burpees

THURSDAY 5.15.2014

5/15/2014

 

Cindy

20m AMRAP

5 pull ups

10 push ups

15 air squats

WEDNESDAY 5.14.2014

5/14/2014

 

Deadlift

5-5-5-5-5-5-5-5-5-5

20 sit-ups for every ( - ) between deadlift sets.

TUESDAY 5.13.2014

5/13/2014

 

Elizabeth

21-15-9

Power Cleans

Ring Dips

MONDAY 5.12.2014

5/12/2014

 

Fran

21-15-9

Thrusters

Pull ups

http://youtu.be/xJ27XzR3HJc


FRIDAY 5.9.2014

5/9/2014

 

For Time

5 Rounds

50 Double Unders

10 Hang Cleans 135/95

THURSDAY 5.8.2014

5/8/2014

 

5min AMBAP

then

10min AMRAP

10 wallballs

10 box jumps

then

5min AMBAP

WEDNESDAY 5.7.2014

5/7/2014

 

1 Rep Max Deadlift

-then-

200 Situps

TUESDAY 5.6.2014

5/6/2014

 

20 min EMOM

3 Power Snatches

MONDAY 5.5.2014

5/5/2014

 

For Time:

30 Thrusters 75/45

60 Sit-ups

Run 400m

20 Thrusters 75/45

40 Sit-ups

Run 400m

10 Thrusters 75/45

20 Sit-ups

FRIDAY 5.2.2014

5/2/2014

 

20min AMRAP

10 Push-ups

10 Deadlifts

Run 200m

THURSDAY 5.1.2014

5/1/2014

 

15-12-9-6-3

Push Press 115/75

Box Jumps 30"/24"

Toes 2 Bar

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