For Time:

7 Rounds

7 KB Swings 53/35

7 Burpees

7 Thrusters 75/45

7 T2B

20min ALT EMOM

10 Shoulder to Overhead

15 Box Jumps

6 Rounds

5RM Snatch

30 Sirups

For Time:

15-12-9-6-3

Front Squats155/105

HR Push-ups

Run 200m

Partner 250m Sprints

1:1 Work to Rest

Duration: ????

2 Rounds For Time

50 Double Unders

25 Box Jumps

50 Double Unders

25 Wallballs

Push Press

(4-4)-4-4-4-4-4-4-4-4

Do 20 sit-ups where (-)s are.

*We are doing "Murph" for Memorial Day this Saturday. We will have 2 heats at 9:00am and 10:00am

15 min AMRAP

5 Power Cleans 155/105

7 Pull-ups

Run 200m

Regional Event 4

For Time:

21-15-9-6-3

HSPU

Front Squat 135/95

Burpees

Cindy

20m AMRAP

5 pull ups

10 push ups

15 air squats

Deadlift

5-5-5-5-5-5-5-5-5-5

20 sit-ups for every ( - ) between deadlift sets.

Elizabeth

21-15-9

Power Cleans

Ring Dips

Fran

21-15-9

Thrusters

Pull ups

http://youtu.be/xJ27XzR3HJc

For Time

5 Rounds

50 Double Unders

10 Hang Cleans 135/95

5min AMBAP

then

10min AMRAP

10 wallballs

10 box jumps

then

5min AMBAP

1 Rep Max Deadlift

-then-

200 Situps

20 min EMOM

3 Power Snatches

For Time:

30 Thrusters 75/45

60 Sit-ups

Run 400m

20 Thrusters 75/45

40 Sit-ups

Run 400m

10 Thrusters 75/45

20 Sit-ups

20min AMRAP

10 Push-ups

10 Deadlifts

Run 200m

15-12-9-6-3

Push Press 115/75

Box Jumps 30"/24"

Toes 2 Bar