15 minutes to find
3 Rep Max Touch and Go Clusters
(Yes clusters. A squat clean thruster. Check out video below for a cluster demo by the one and only Matt Chan).
Metcon
8 Min AMRAP
10 Hand Release Push Ups
10 Front Rack Lunge 95/65 (Rx+: 115/85, Scale 1: 75/55, Scale 2: 45/35)