6:15pm class starts March 1st!

Skill
​Pistols

Metcon
30-20-10
Deadlift 165/115
Box Jumps 24/20
​Pull ups

Great first week of the Open 16.1. A lot of first were accomplished. Several members who had never done a chest to bar pull up were able to get their first one plus many more during the workout.

​A few people yet to go due to their scheduling, but as of right now WOD Ninjas are in first followed by Pistols and Protein and Mother Thrusters in third.

Don't  forget March 1st we start our 6:15pm class. Spread the news.

Skill
10 min
HSPU

Strength
15 min
Front Squats
1-1-1-1-1

Metcon
​10 Min AMRAP
5 Clean and Jerks 135/95
​20 Double Unders

There will be no other classes on Friday other than the 6:00pm event for the CrossFit Open. Doors will open at 5:45 pm on Friday. 1st heat will start at 6:30pm. We will have Rx and scaled ready. You won't even have to set up your own equipment. Warm Up will be on your own. We will have heats posted when you arrive so that you know when you will be going.

Open 16.1

Complete As Many Rounds and Reps As Possible in 20 Minutes Of:
25ft Overhead Walking lunges 95/65
8 Burpees
25ft Overhead Walking Lunges 95/65
8 Chest to Bar Pull Ups