9/12/2016

25 min AMRAP
100m run
25 double underw
1 pull up
1 push up
100m run
25 double unders
2 pull ups
2 push ups
100m run
3 pull ups
3 push ups
etc...








9/9/2016
For Time
800m Run with medball 20/14
4 rounds
10 wallballs 20/14
10 Box Jumps 24/20
then
400m run with medball
3 rounds
10 wallballs
10 box jump
then
200m run with medball
2 rounds
10 wallballs
​10 box jump