Metcon:
10m AMRAP
5 power cleans 135/95
10 Wall balls 20/14
Strength:
4 sets
dumbbell walking lunge - 20 steps @ 1010
rest 90s
max rep ring dips @2111
rest 90s
10m AMRAP
5 power cleans 135/95
10 Wall balls 20/14
Strength:
4 sets
dumbbell walking lunge - 20 steps @ 1010
rest 90s
max rep ring dips @2111
rest 90s