2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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9/8/2017

9/7/2017

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Metcon:
10m AMRAP
5 power cleans 135/95
10 Wall balls 20/14

Strength:
4 sets
dumbbell walking lunge - 20 steps @ 1010
rest 90s
max rep ring dips @2111
rest 90s
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