Strength
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes
Metcon
In teams of two, partners will alternate to complete 7 rounds each of:
7 Push Press 115/75
7 Toes to Bar
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes
Metcon
In teams of two, partners will alternate to complete 7 rounds each of:
7 Push Press 115/75
7 Toes to Bar
