2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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9/7/2015 - 9/12/2015

9/10/2015

 

We will be closed Monday 9/7/2015 for Labor Day.

This week is a de-load week for all strength movements which means we will not lift anything above 60% of our 90% 1RM


Tuesday 9/8/2015

Strength
Press
3 x 5 of 60% or less of 90% 1RM

Metcon

20 min AMRAP
200m Run
5 HSPU
3 Power Clean (155/105)
1 Thruster (155/105)


Wednesday 9/9/2015

Strength

DL

3 x 5 60% of 90% 1RM

EMOM 15 min
1 min: 10 SDHP (115/85)
2 min: 15 Back Squat (115/85)


Thursday 9/10/2015

Strength
Back Squat
3 x 5 of 60% or less of 90% 1RM

Metcon

12 min AMRAP
Buy In = 48 pull ups

Then 3 RFT
21 Wall Balls (20/14)
27 DU

Max Push Ups with remaining time left of the 12 min AMRAP

*Score is total reps of deadlifts, wall balls, DU's and push ups.


Friday 9/11/2015

METCON

In honor of the firefighters that gave their all on 9/11 we will do "343". All firefighters are welcome to come participate for free.

For Time

100 DL (145/115)

100 PC (95/65)

100 Ground to overhead (65/35)

43 Burpees



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