2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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9/5/2017

9/4/2017

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Strength
Five sets of:
Squat Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes

Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings 53/35
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