Strength
Five sets of:
Squat Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings 53/35
Five sets of:
Squat Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings 53/35
