Strength
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Metcon
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press 115/75
15 Kettlebell Swings 53/35
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps 24/20
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Metcon
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press 115/75
15 Kettlebell Swings 53/35
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps 24/20
