2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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9/29/2017

9/28/2017

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Strength
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes

Metcon
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press 115/75
15 Kettlebell Swings 53/35

Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps 24/20

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