Strength
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Ring Row x 8-10 reps @ 2111
Rest 45 seconds
Metcon
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump
10 Power Snatch 75/55
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Ring Row x 8-10 reps @ 2111
Rest 45 seconds
Metcon
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump
10 Power Snatch 75/55
