2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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9/26/2017

9/25/2017

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Strength
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Ring Row x 8-10 reps @ 2111
Rest 45 seconds

Metcon
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump
10 Power Snatch 75/55
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