2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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9/19/2017

9/18/2017

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Strength
Three sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Single-Arm DB/KB Row x 8-10 reps each arm @ 2111
Rest 90 seconds


Metcon
For Time
9-7-5
Thrusters 155/105
15-12-9
Chest 2 Bar

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