In teams of three, complete the following for time:
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans 115/75
60 Box Step-Overs with KB's/DB's 53/35 (24/20" Box)
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans
60 Box Step-Overs with KB's/DB's
1200 Meter Relay Run
Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans 115/75
60 Box Step-Overs with KB's/DB's 53/35 (24/20" Box)
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans
60 Box Step-Overs with KB's/DB's
1200 Meter Relay Run
Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.
