Strength
Four sets of:
Deadlift x 4-6 reps @ 3111
Rest 20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes
Metcon
Three sets for max reps of:
45 seconds of Kettlebell Swings 53/35
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest
Four sets of:
Deadlift x 4-6 reps @ 3111
Rest 20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes
Metcon
Three sets for max reps of:
45 seconds of Kettlebell Swings 53/35
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest
