2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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9/15/2017

9/14/2017

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Strength
Four sets of:
Deadlift x 4-6 reps @ 3111
Rest 20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes
​


Metcon
Three sets for max reps of:
45 seconds of Kettlebell Swings 53/35
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest




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