Strength
5 Sets of
Push Press x 3-5 reps
Rest 2 minutes
Metcon
12m AMRAP
5 Power Clean 175/115
10 Pull Ups
15 Goblet Squats 53/35
5 Sets of
Push Press x 3-5 reps
Rest 2 minutes
Metcon
12m AMRAP
5 Power Clean 175/115
10 Pull Ups
15 Goblet Squats 53/35
