There will only be one class at 9:00am. We will meet at CFT and then head over to the football stadium for the WOD.
Strength
10 minute EMOM
1 Power Clean
1 Split Jerk
*increase weight each minute
Metcon
For Time
80 Overhead Plate Lunge 45/35
9/1/2016
6 rounds for time
400m run
60 double unders
12 back squats 95/65
6 hand stand push ups
Strength
10 minute EMOM
1 Power Clean
1 Split Jerk
*increase weight each minute
Metcon
For Time
80 Overhead Plate Lunge 45/35
9/1/2016
6 rounds for time
400m run
60 double unders
12 back squats 95/65
6 hand stand push ups
