2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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9/5/2016

8/31/2016

 
There will only be one class at 9:00am. We will meet at CFT and then head over to the football stadium for the WOD.










Strength
10 minute EMOM
1 Power Clean
1 Split Jerk
*increase weight each minute

Metcon
For Time
80 Overhead Plate Lunge 45/35






9/1/2016
6 rounds for time
400m run
60 double unders
12 back squats 95/65
6 hand stand push ups

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