2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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8/9/2017

8/8/2017

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Strength
Four sets of:
Shoulder Press x 2-3 reps
Rest 2 minutes
Pistols x 4-5 reps each leg @ 4111
Rest 2 minutes


Metcon
For time:
40/30 Calories of Assault Bike (or Rowing)
100-Foot KB Overhead Walking Lunges
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