Strength
Four sets of:
Shoulder Press x 2-3 reps
Rest 2 minutes
Pistols x 4-5 reps each leg @ 4111
Rest 2 minutes
Metcon
For time:
40/30 Calories of Assault Bike (or Rowing)
100-Foot KB Overhead Walking Lunges
Four sets of:
Shoulder Press x 2-3 reps
Rest 2 minutes
Pistols x 4-5 reps each leg @ 4111
Rest 2 minutes
Metcon
For time:
40/30 Calories of Assault Bike (or Rowing)
100-Foot KB Overhead Walking Lunges
